Why am I tired all the time?
12.06.2025 09:27
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
- Fruits
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
16. Don’t hang out with negative people.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
Cheers!
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
- Honey
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Hang out with people who motivate you.
They don’t know why though.
- Red meat